Day 18: Full Body Band Burn
The 21 Day Winter Wellness Challenge
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19m
A full-body class using the booty band to challenge strength, control, and muscular endurance without any standing work. Moving through targeted sequences, you'll fire up the glutes, core, and upper body while maintaining smooth, controlled movement from start to finish.
Teacher: Eliza
Equipment: Booty Band
Up Next in The 21 Day Winter Wellness Challenge
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Day 19: Full Body Block Activation
A full-body class using the Pilates block with a strong focus on the glutes and abs. Moving through controlled, flowing sequences, you'll challenge strength, stability, and balance while using the block to deepen activation and add an extra layer of challenge to each exercise.
Teacher: Eliza
Equ... -
Day 20: Full Body Floor Series
A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.
Teacher: Eliza
Equipment: 1 x ... -
Day 21: Restore & Release
A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A
