Day 2: Grounded Lower Body & Core
The 21 Day Winter Wellness Challenge
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17m
A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in The 21 Day Winter Wellness Challenge
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Day 3: Upper & Core Sculpt
A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.
Te...
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Day 4: Full Body Control
A full-body class using the Pilates block to challenge strength, stability, and control through dynamic, flowing movement. With a focus on the glutes, shoulders, and obliques, each series is designed to build muscular endurance while keeping your core engaged throughout.
Teacher: Eliza
Equipment... -
Day 5: Inner Thigh Series
A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.
Teacher: Eliza
Equipment: Pilates Ball
