Day 4: Full Body Control
The 21 Day Winter Wellness Challenge
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15m
A full-body class using the Pilates block to challenge strength, stability, and control through dynamic, flowing movement. With a focus on the glutes, shoulders, and obliques, each series is designed to build muscular endurance while keeping your core engaged throughout.
Teacher: Eliza
Equipment: Pilates Block
Up Next in The 21 Day Winter Wellness Challenge
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Day 5: Inner Thigh Series
A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.
Teacher: Eliza
Equipment: Pilates Ball -
Day 6: Upper & Abs
A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights -
Day 7: Restorative Stretch & Flow
A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.
Teacher: Eliza
Equipment: N/A
