Day 7: Restorative Stretch & Flow
The 21 Day Winter Wellness Challenge
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10m
A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.
Teacher: Eliza
Equipment: N/A
Up Next in The 21 Day Winter Wellness Challenge
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Day 8: Full Body Ball Flow
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
E... -
Day 10: Side Body Series
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: ...
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Day 11: Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight
