Day 8: Full Body Ball Flow
The 21 Day Winter Wellness Challenge
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16m
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in The 21 Day Winter Wellness Challenge
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Day 9: Banded Glutes & Abs
The booty band takes centre stage in this lower-body and core class, adding extra resistance to every movement. Designed to target the glutes and abs, you'll move through slow, intentional sequences that maximise muscle activation and leave you feeling strong and challenged.
Teacher: Eliza
Equip... -
Day 10: Side Body Series
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: ...
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Day 11: Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight
