Day 6: Upper & Abs
The 21 Day Winter Wellness Challenge
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16m
A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights
Up Next in The 21 Day Winter Wellness Challenge
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Day 7: Restorative Stretch & Flow
A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.
Teacher: Eliza
Equipment: N/A -
Day 8: Full Body Ball Flow
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
E... -
Day 10: Side Body Series
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: ...
