Day 3: Upper & Core Sculpt
The 21 Day Winter Wellness Challenge
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16m
A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.
Teacher: Eliza
Equipment: Hand Weights
Up Next in The 21 Day Winter Wellness Challenge
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Day 4: Full Body Control
A full-body class using the Pilates block to challenge strength, stability, and control through dynamic, flowing movement. With a focus on the glutes, shoulders, and obliques, each series is designed to build muscular endurance while keeping your core engaged throughout.
Teacher: Eliza
Equipment... -
Day 5: Inner Thigh Series
A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.
Teacher: Eliza
Equipment: Pilates Ball -
Day 6: Upper & Abs
A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights
