Inner Thigh Series
BEGINNER FRIENDLY
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18m
A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.
Teacher: Eliza
Equipment: Pilates Ball
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Full Body Ball Flow
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
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Grounded Lower Body & Core
A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.
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Strong Full Body Burner
A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.
Teacher: Eliza
Equipment: x2 hand weights
