Day 1: Strong Full Body Burner
The 21 Day Winter Wellness Challenge
•
21m
A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.
Teacher: Eliza
Equipment: x2 hand weights
Up Next in The 21 Day Winter Wellness Challenge
-
Day 2: Grounded Lower Body & Core
A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.
Teac...
-
Day 3: Upper & Core Sculpt
A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.
Te...
-
Day 4: Full Body Control
A full-body class using the Pilates block to challenge strength, stability, and control through dynamic, flowing movement. With a focus on the glutes, shoulders, and obliques, each series is designed to build muscular endurance while keeping your core engaged throughout.
Teacher: Eliza
Equipment...
